Mobility Floss

Floss Mobility Bands Crossfit Compression Muscle Recovery

Tissue flossing is a technique commonly used by manual therapists and physiotherapists to treat joint pain and improve range of movement. It involves wrapping floss bands above or below a muscle or joint to apply external pressure. The pressure reduces the blood flow in the area where the band has been applied in a similar way to blood flow restriction training.

Once you remove the floss straps, blood rushes to the muscles that were restricted carrying oxygen and nutrients. During muscle flossing, there might be some discomfort, however it should not be painful. If pain does occur during the movement you should remove the floss bands immediately.